Active engagement with one's environment can improve sustained attention (i.e., purposeful attention), although the evidence is iffy for whether it can influence affective restoration (i.e., mood-boosting; Pasanen et al., 2018).
Active engagement with one's environment can improve sustained attention (i.e., purposeful attention), although the evidence is iffy for whether it can influence affective restoration (i.e., mood-boosting; Pasanen et al., 2018).