October Favourites 2023

October Favourites 2023

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October Favourites 2023

Table of contents

  • October Favourites 2023
  • ๐Ÿฟ My Favourite Movies of the Month
  • ๐Ÿ“บ My Favourite Shows of the Month
  • ๐Ÿ› ๏ธ My Favourite Tools of the Month
  • ๐Ÿ’ช๐Ÿฝ My Favourite Exercises of the Month
  • ๐Ÿ’ฌ My Favourite Words of Wisdom of the Month
  • ๐Ÿ’ก My Favourite Fun Fact of the Month
  • ๐Ÿค” My Favourite Realizations of the Month
  • ๐Ÿ’ญ My Favourite Reflections of the Month
  • ๐ŸŽฅ My Favourite YouTuber of the Month
  • ๐Ÿง  My Favourite Innovative Ideas of the Month
  • ๐ŸŽธ My Favourite Music of the Month

๐Ÿฟ My Favourite Movies of the Month

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Train to Busan

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The Raven

๐Ÿ“บ My Favourite Shows of the Month

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Only Murders in the Building

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The Patient

๐Ÿ› ๏ธ My Favourite Tools of the Month

Total Recall โ€“ A Notion Template for Improving Memory

๐Ÿ”— / Notion Template /

This spaced repetition Notion template has been my new favourite memory tool.

Essentially, itโ€™s a flashcard deck that holds our favourite words, concepts, quotes, etc and automatically places the cards that need to be reviewed each day at the top of the deck.

๐Ÿ’ช๐Ÿฝ My Favourite Exercises of the Month

Creative Reading

Interesting perspective for a reading creatively: going into new reading material with an idea of a specific question you want answered; a lens

Diversity Scores

What if you gave your life diversity scores?

Iโ€™ve been hearing more and more about the benefits of expanding the amount of diversity we have in our lives. For example, this month I learned that โ€œthe diversity of kinds of social interactions someone has is a predictor of their well-being.โ€ ๐Ÿ”—ย / Clearer Thinking /

I wonder what it would look like to measure our diversity score across all aspects of our life: social interactions, nutrition, fitness goals, interests, spaces we spend time, etc.

Memory Trigger Optimization

What if your flashcard deck was optimized for memory triggers over memory recall?

Level 1 strategy for creating flashcards โ€” The Destination Method:

  • Create a card for every word you want to remember.
  • On the front of each card, write a concept.
  • On the back of each card, write a definition.

The goal is to solidify the memory we want to retrieve.

Level 2 strategy for creating flashcards โ€” The Journey Method:

  • For each concept you want to remember, create multiple cards that will trigger your memory of it.
  • On the front of each card, write a trigger.
  • On the back of each card, write a concept.

The goal is to multiply the triggers for the memories we want to retrieve โ€” when do you want remember a concept โ€” what topics do you want to trigger your memory of a concept.

The more paths we pave to a memory, the easier it will be to retrieve that memory when we want it.

Internalizing measurements

Iโ€™ve been wanting to do a better job of internalizing measurements; for example, I want to have a general sense of what 1km is and how long it would take me to walk/run that distance; and how accurately can I guess what a centimetre/meter/foot/inch looks like.

I just learned that the Cedarvale trail is approx 2 km; I know that it takes me about 30 min to get to its end; so it must take me about. 15 minutes to comfortably walk 1km

๐Ÿ’ฌ My Favourite Words of Wisdom of the Month

Biggest tradeoffs

A good question to ask to get to know someone better: whatโ€™s one of the biggest tradeoffs that youโ€™ve made in your life?

Panpsychism

๐Ÿ”—ย / Bits of Wonder /

Philosophy and the problem of other minds.

Eternal Return

๐Ÿ”—ย / Castles in the Sky /

Nietzsche had an idea called theย eternal returnย which (sort of) said we were supposed to live the same lives over and over for eternity. Itโ€™s been interesting to explore as a thought experiment to measure my choices against.

๐Ÿ’ก My Favourite Fun Fact of the Month

Learned helplessness

๐Ÿ”—ย / Veretasium video /

Basic definition:

when we get used to enduring something negative that we eventually become less likely to try to avoid/stop it

Experiments:

2 rooms & 2 groups of dogs

  • both rooms electrified; 1 room has a safety zone (SZ); dogs in room with safety zone escaped painful shock every time; dogs in room with without SZ eventually felt defeated and simply endured the pain
  • all dogs were then put into room with SZ; when floor was electrocuted, dogs originally in that room continued to escape; the dogs from the other room continued to endure the pain

2 groups of people & an annoying sound

  • 1 group had the ability to control an annoying sound while taking a test; the other group could not control it
  • the group with the ability to control it performed better, even when they didnโ€™t actually turn off the annoying sound
  • the mere knowledge that they had control, allowed them to thrive

Social Diversity

๐Ÿ”—ย / Clearer Thinking /

The diversity of kinds of social interactions someone has is a predictor of their well-being.

๐Ÿค” My Favourite Realizations of the Month

Podcast Questions

I'm realizing that one of the most interesting things to take away from listening to podcasts, or what questions I can ask in my own life.

๐Ÿ’ญ My Favourite Reflections of the Month

Bad Good

Are you getting too good at the wrong thing? ๐Ÿ”—ย / Nat Eliason /

Practice for the Sublime

Edmund Burke on the Sublime: similar to awe, a good way to be made to feel small; he noticed how when weโ€™re made to feel small in some ways, we become good and large in other dimensions;

Building a practice for the sublime: routinely exposing ourselves to things that make us feel insignificant in order to minimize the importance of the negatives in our lives

UI Personified

Do I as a person have ux/ui?

Best Athletes

Fun convo question: What sport has the best athletes? E.g. If the average athlete had to compete at the other top 100 sports, which sports athlete would score the highest on average?

โ€ฃ
Similarly, what emotion or emotional state performs the best on average? Posed by ๐Ÿ”—ย / George Mack Tweet /

Dangerous Children

Interesting question: How would you raise your child if you knew that one day their turn will come to hold a rifle? ๐Ÿ”—ย / Niv Petel /

Tell-all Docuseries

If you could watch a tell-all docuseries on one person right now who would you want to learn about?

Reinventing Birthdays

๐Ÿ”—ย / Armanโ€™s Substack /

If you had to celebrate yourself on some significant milestone day other than your birthday, what would that day be?

๐ŸŽฅ My Favourite YouTuber of the Month

Benjamin Keep, PhD, JD - YouTube

๐Ÿง  My Favourite Innovative Ideas of the Month

Rewind

Interesting innovation: https://www.rewind.ai/pendant

Brand Linguistics

The linguistics of brand names; watching a breakfast tv segment interviewing a spin coach of a gym called S2DIO; I think itโ€™s such a clever use of the number 2

๐ŸŽธ My Favourite Music of the Month